Monday 9.1.17
Work up to set of 5 back squat, then complete 5 sets at that weight
For Time:
30-20-10
Wall balls @ 9/6kg
KB swings @ 24/16kg
Lunges with plate overhead @ 20/15kg
Rest 6 min
EMOM 5
30 sec row or 20 sec AB sprint @ 100% effort
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