Monday 9.1.17

Work up to set of 5 back squat, then complete 5 sets at that weight

For Time:

30-20-10

Wall balls @ 9/6kg

KB swings @ 24/16kg

Lunges with plate overhead @ 20/15kg

Rest 6 min

EMOM 5

30 sec row or 20 sec AB sprint @ 100% effort