Monday 9.1.17Work up to set of 5 back squat, then complete 5 sets at that weight For Time:30-20-10Wall balls @ 9/6kgKB swings @ 24/16kgLunges with plate overhead @ 20/15kg Rest 6 min EMOM 530 sec row or 20 sec AB sprint @ 100% effort
Work up to set of 5 back squat, then complete 5 sets at that weight For Time:30-20-10Wall balls @ 9/6kgKB swings @ 24/16kgLunges with plate overhead @ 20/15kg Rest 6 min EMOM 530 sec row or 20 sec AB sprint @ 100% effort