Tuesday 10.1.17

AMRAP 4

500m row

10 burpee box jumpovers @ 24/20"

20 TTB

30 STOH @ 50/35kg

40 KB swing @ 24/16kg

50 DUs

Rest 3 min

AMRAP 6

500m row

10 burpee box jumpovers @ 24/20"

20 TTB

30 STOH @ 50/35kg

40 KB swing @ 24/16kg

50 DUs

Rest 3 min

For time

500m row

10 burpee box jumpovers @ 24/20"

20 TTB

30 STOH @ 50/35kg

40 KB swing @ 24/16kg

50 DUs

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