Wednesday 11.1.17

Clean Complex

7x1 of 1 PC, 1 FS, 1 jerk

4 sets

3-6 strict pull ups

Rest 1 minute

3-6 strict dips

Rest 2 minutes

4 Rounds For Time

7 Deadlifts @ 100/70kg

7 Burpees over the bar

7 Pull ups