Wednesday 11.1.17
Clean Complex
7x1 of 1 PC, 1 FS, 1 jerk
4 sets
3-6 strict pull ups
Rest 1 minute
3-6 strict dips
Rest 2 minutes
4 Rounds For Time
7 Deadlifts @ 100/70kg
7 Burpees over the bar
7 Pull ups
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