Thursday 12.1.17

EMOM 12

Odd: 10/12 cal row or AB

Even: 10 Goblet squat @ 32/24kg

4 Rounds

AMRAP 4

8 Wall Balls @ 9/6kg

8 KB swings @ 24/16kg

8 push ups

16 DUs

Rest 1:30

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com