Saturday 14.1.17

Partner WOD

EMOM - I-Go-You-Go

5 cal row or AB

then max reps until complete:

75 thrusters

75 STOH

75 front squats or goblet squats

*alternate partners every minute until all reps are complete. Every minute starts with 5 cal effort

**movements can be completed with barbell or dumbbells

***weight is the same for all movements