Saturday 14.1.17
Partner WOD
EMOM - I-Go-You-Go
5 cal row or AB
then max reps until complete:
75 thrusters
75 STOH
75 front squats or goblet squats
*alternate partners every minute until all reps are complete. Every minute starts with 5 cal effort
**movements can be completed with barbell or dumbbells
***weight is the same for all movements