Tuesday 17.1.17

CrossFit

Push Jerk

Work up to heavy set of 3, then complete 5 sets

5 rounds for time

15 kettlebell swings @ 24/16kg

20 push press @ 35/25kg

40 air squats

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Conditioning - 7am

AMRAP 8

200m run

10 pull ups

10 push ups

Rest 4 minutes

AMRAP 8

15 kettlebell swings @ 24/16kg

10 handstand push-ups

20 double unders

Rest 4 minutes

AMRAP 8

250m row

10 push press

10 TTB

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