Wednesday 25.1.17
Complete 7 sets of the complex every :90: 1 hi-hang snatch + 1 hang snatch
EMOM 6
3 touch-and-go power snatch
For time:
21 PS @ 42.5/30kg
9 burpees over the bar @ 24/20”
15 C+J
9 burpees over the bar
9 thrusters
9 burpees over the bar