Wednesday 25.1.17

Complete 7 sets of the complex every :90: 1 hi-hang snatch + 1 hang snatch

EMOM 6

3 touch-and-go power snatch

For time:

21 PS @ 42.5/30kg

9 burpees over the bar @ 24/20”

15 C+J

9 burpees over the bar

9 thrusters

9 burpees over the bar