Thursday 26.1.17

CrossFit

Back squat – build to a heavy single and complete 5 sets

5 rounds for time

30 double unders

15 wall balls @ 9/6kg

9 toes to bar

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Conditioning

EMOM 10

Even: 12/10 cal AB

Odd: 15 Russian kettlebell swings @ 32/24kg

4 sets

20 cal row

15 wall ball @ 9/6kg

10 toes to bar

Rest 2 minutes between sets

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