Friday 27.1.17
Complete 5 sets of the complex every :90: 1 hi-hang clean + 1 hang clean + 1 clean
1 set every 90 seconds for 5 sets
3x clean pull
"Flying DT"
5 rounds for time
12 deadlifts @ 60% of 1RM clean
9 hang power clean
6 push jerk
*5 pull up penalty every time you break