Friday 27.1.17

Complete 5 sets of the complex every :90: 1 hi-hang clean + 1 hang clean + 1 clean

1 set every 90 seconds for 5 sets

3x clean pull

"Flying DT"

5 rounds for time

12 deadlifts @ 60% of 1RM clean

9 hang power clean

6 push jerk

*5 pull up penalty every time you break

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