Saturday 28.1.17
Teams of 2
AMRAP 8
Partner A: 6 burpee box jumps
Partner B: max effort hang squat snatch @ 42.5/30kg
Then swap
Rest 4 minutes
AMRAP 8
Partner A: Row 150m
Partner B: max effort shoulder to overhead @ 42.5/30kg
Then swap
Rest 4 minutes
AMRAP 8
Partner A: 20 wall balls @ 9/6kg
Partner B: max effort double unders