Saturday 28.1.17

Teams of 2

AMRAP 8

Partner A: 6 burpee box jumps

Partner B: max effort hang squat snatch @ 42.5/30kg

Then swap

Rest 4 minutes

AMRAP 8

Partner A: Row 150m

Partner B: max effort shoulder to overhead @ 42.5/30kg

Then swap

Rest 4 minutes

AMRAP 8

Partner A: 20 wall balls @ 9/6kg

Partner B: max effort double unders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com