Saturday 28.1.17

Teams of 2

AMRAP 8

Partner A: 6 burpee box jumps

Partner B: max effort hang squat snatch @ 42.5/30kg

Then swap

Rest 4 minutes

AMRAP 8

Partner A: Row 150m

Partner B: max effort shoulder to overhead @ 42.5/30kg

Then swap

Rest 4 minutes

AMRAP 8

Partner A: 20 wall balls @ 9/6kg

Partner B: max effort double unders

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