Monday 30.1.17

Front Squat - 4 sets of 8 reps

Rest 2 minutes in between sets

2 sets

:20 Flutter Kicks Rest 15 seconds :20 Bicycle Kicks Rest 15 seconds :20 1-arm Alt V-ups Rest 15 seconds :60 Plank Rest 2 minutes 3 rounds for time 21 Cal Row 15 Burpees 9 Thrusters @ 52.5/35kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square