Tuesday 31.1.17

CrossFit

7 sets of the complex: 1 snatch pull + 1 power snatch + 1 overhead squat

Build to as heavy as possible 3 rounds AMRAP 3 8 power snatch @ 35/25kg 24 double unders Rest 90 seconds

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Conditioning

AMRAP 3 500m row Max effort burpees in remaining time

Rest 1 minute

AMRAP 3 500m row Max effort box jumps in remaining time

Rest 1 minute

AMRAP 3 500m row Max effort wall balls in remaining time

Rest 5 minutes

Repeat all 3 rounds

Rest 10 minutes

EMOM 8 Even: 8 toes to bar Odd: 12/10 cal AB

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