Wednesday 1.2.17

Push jerk - 4 sets of clustered reps 3.3.3

Rest 20 seconds between reps (i.e. do 3 reps, rest 20 seconds, do 3 reps, rest 20 seconds, do 3 reps)

Rest 2 minutes between sets EMOM 24

Min 1: 200/175m row

Min 2: 16 box jump-overs @ 24/20"

Min 3: 8 power clean @ 60/42.5kg

Min 4: 10 toes to bar