Wednesday 1.2.17
Push jerk - 4 sets of clustered reps 3.3.3
Rest 20 seconds between reps (i.e. do 3 reps, rest 20 seconds, do 3 reps, rest 20 seconds, do 3 reps)
Rest 2 minutes between sets EMOM 24
Min 1: 200/175m row
Min 2: 16 box jump-overs @ 24/20"
Min 3: 8 power clean @ 60/42.5kg
Min 4: 10 toes to bar