Tuesday 7.2.17

CrossFit

2 Push Press + 1 Split Jerk

1 set every 90 seconds for 7 total sets

Build to as heavy as possible

Front Rack Lunge

4 sets of 4/leg (8 total reps per set)

Rest 90 seconds

For time 15-12-9 Hang power clean @ 52.5/35kg Burpees over the bar Rest 5 minutes Repeat

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Conditioning AMRAP 10 150m row

8 kettlebell swings @ 24/16kg

5 burpees over rower

Rest 5 minutes

AMRAP 10

25 double unders

10 wall balls @ 9/6kg

8 push-ups

Rest 5 minutes

3 sets

60 seconds assault bike for max calories

Rest 3 minutes

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