Wednesday 8.2.17

A1. Bench Press

4 sets of 8 reps Rest 30 seconds A2. Bent over barbell row 4 sets of 8 reps Rest 60 seconds

EMOM 10 Odd: 10 single arm dumbell snatch (5 per arm) Even: 5-7 strict pull-up

3 rounds for time 9 back squat @ 70/50kg 15 pull-ups 21 kettlebell swings @ 24/16kg

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