Thursday 9.2.17

CrossFit

Deadlift

4 sets of 8 reps

Rest 2 minutes between sets

EMOM 10 Odd - 10 dumbbell overhead lunges (DB in right hand) Even - 10 dumbbell overhead lunges (DB in left hand) 21-15-9 Thrusters @ 42.5/30kg Lateral box jumps @ 24/20" Handstand push ups 30 double unders between each set

-------------------------------------------------------------------------- Conditioning

5 rounds AMRAP 2 20/12 calorie assault bike Max reps of kettlebell swings @ 24/16kg

2 minute rest between rounds

Rest 6 minutes

5 rounds AMRAP 2 25/20 Calorie row Max reps of burpee box jump-overs

2 minute rest between rounds

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