Monday 13.2.17

Back Squat 4 sets of 2.2.2 Rest 20 seconds between reps Rest 2 minutes between sets EMOM 8 Even: 12/10 cal row Odd: 40 second farmer's walk AMRAP 9 3 dumbell burpees @ 22.5/15kg 6 dumbbell thrusters 9 box jumps @ 24/20"

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