Tuesday 14.2.17

CrossFit 1 set every 90 seconds for 7 total sets 1 Hang Clean + 1 Clean EMOM 6 4-6 touch-and-go hang clean & jerks (moderate weight) 4 Rounds of 8 deadlifts @ 100/70kg (touch-and-go weight) 10 hand-release push-ups 12 goblet squats @ 32/24kg

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Conditioning

AMRAP 8 8 box jumps @ 24/20" 6 dumbbell snatch @ 22.5/15kg 3 chest-to-bar pull-ups Rest 4 minutes AMRAP 8 10 kettlebell swings @ 24/16kg 8 wall balls @ 9/6kg 6 ring dips

Rest 5 minutes

4 sets Row 300m @ 90-100% Rest 90 seconds

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