Wednesday 15.2.17

Push Press 4 sets of 6 reps Rest 2 minutes between sets

Front Rack Reverse Lunges Every 90 seconds: 4 sets 5 reps per leg

3 rounds for time 20 shoulder to overhead @ 42.5/30kg 20 pull ups

20 dumbbell overhead lunge @ 22.5/15kg 20 wall balls @ 9/6kg 20 kettlebell swings @ 24/16kg

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