Friday 17.2.17

A1. Close Grip Bench Press 4x6 reps Rest 60 seconds A2. Strict Pull-ups 4x6 reps Rest 90 seconds

4 sets AMRAP 2 Row 250/200m Max effort double-unders Rest 1 minute Score is total double unders 4 sets 30 second air assault bike @ 100% Rest 2:30

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