Monday 20.2.17

Front Squat 5 sets of 4 reps Rest 90 seconds between sets Build to a max weighted single strict chin-up (supinated grip) in 8 minutes OR 4 sets of 4-5 negative chin-ups @31X1 tempo Rest 2 minutes between sets

3 rounds AMRAP 4 20 Double unders 4 Front Squats @ 70/50kg (from floor) 6 Chest to bar Pull-ups Rest 2 minutes between rounds

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