Wednesday 22.2.17

Back Squat 5 sets of 1.1.1 reps Rest 15 seconds between reps Rest 2 minutes between sets AMRAP 7 10 Thrusters @ 42.5kg/30kg 8 Burpee Box Jumps Rest 4 minutes AMRAP 7 10 Deadlifts @ 85/60kg 8 Burpees over the bar

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