Thursday 23.2.17

CrossFit Thruster 4 sets of 2.2.2 reps Rest 20 seconds between reps Rest 2 minutes between sets Take barbell from the rack

EMOM 24 1. 35 double unders 2. 10 Dumbbell Hang Snatch @ 22.5/15kg (alternating arms) 3. 15/12 cal row 4. 8-12 Toes to Bar

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Conditioning Rowing Intervals 10 sets 30 seconds on/30 seconds off

EMOM 24 1. 35 double unders 2. 10 Dumbbell Hang Snatch @ 22.5/15kg (alternating arms) 3. 15/12 cal row 4. 8-12 Toes to Bar

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