Friday 24.2.17

A1. Close Grip Bench Press 4 sets of 4 reps Rest 30 seconds A2. Bentover row 4 sets of 4 reps (2 second pause at the top) Rest 60 seconds

AMRAP 5 4 Shoulder to Overhead @ 60/42.5kg 8 Pull-ups Rest 3 minutes AMRAP 4 8 Wallballs @ 12/9kg 12 Box jump-overs @ 24/20" Rest 3 minutes AMRAP 3 Row for cals