Saturday 25.2.17

In teams of two complete: AMRAP 10 3 Pull-ups 6 Shoulder to Overhead @ 60/42.5kg Rest 4 minutes AMRAP 10 8 Wallballs @ 9/6kg 20 Double unders Rest 4 minutes AMRAP 10 150m row 10 burpees over the rower *for all AMRAPs, one partner completes one full round then swap

*score is total rounds and reps per AMRAP

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts