Saturday 25.2.17

In teams of two complete: AMRAP 10 3 Pull-ups 6 Shoulder to Overhead @ 60/42.5kg Rest 4 minutes AMRAP 10 8 Wallballs @ 9/6kg 20 Double unders Rest 4 minutes AMRAP 10 150m row 10 burpees over the rower *for all AMRAPs, one partner completes one full round then swap

*score is total rounds and reps per AMRAP

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com