Monday 27.2.17

Front Squat 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps

1 set of 1 rep 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep

Build weight each set Rest 90 seconds between sets Weighted Pull-up Clusters 3 sets of 2.2.2 reps Rest 15 seconds between reps Rest 2 minutes between sets

For time 15 12 9 6 3 Hang squat cleans @ 42.5/30kg Toes to bar *complete 25 double-unders after each set

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