Tuesday 28.2.17

CrossFit

Deadlift Build to a touch-and-go triple in 15 minutes For time: 50 cal row 50 box jump-overs @ 24/20" 50 deadlifts @ 80/55kg 50 wallballs @ 9/6kg 50 ring dips 50 wallballs 50 deadlifts 50 box jump-overs 50 cal row

21 minute time-cap

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Conditioning

EMOM 8

Even: 30-40 second plank hold

Odd: 30-40 second flutter kicks

5 sets

AMRAP 3

5 burpees over the bar

7 power snatch @ 35/25kg

9 wall balls @ 9/6kg

Rest 1 minute between sets

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