Tuesday 28.2.17
CrossFit
Deadlift Build to a touch-and-go triple in 15 minutes For time: 50 cal row 50 box jump-overs @ 24/20" 50 deadlifts @ 80/55kg 50 wallballs @ 9/6kg 50 ring dips 50 wallballs 50 deadlifts 50 box jump-overs 50 cal row
21 minute time-cap
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Conditioning
EMOM 8
Even: 30-40 second plank hold
Odd: 30-40 second flutter kicks
5 sets
AMRAP 3
5 burpees over the bar
7 power snatch @ 35/25kg
9 wall balls @ 9/6kg
Rest 1 minute between sets