Wednesday 1.3.17
Back Squat 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep
Build weight each set
Rest 90 seconds between sets
For time 15 12 9 Thrusters @ 42.5/30kg Bar-facing burpees
-then-
12 9 6 Thrusters @ 52.5/35kg Bar-facing burpees
-then- Cash out 50 kettlebell swings @ 24/16kg