Wednesday 1.3.17

Back Squat 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep

Build weight each set

Rest 90 seconds between sets

For time 15 12 9 Thrusters @ 42.5/30kg Bar-facing burpees

-then-

12 9 6 Thrusters @ 52.5/35kg Bar-facing burpees

-then- Cash out 50 kettlebell swings @ 24/16kg

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