Thursday 2.3.17

CrossFit

Clean and Jerk Build to a max in 15 minutes

4 sets for max reps of: 30 seconds row for max distance Rest 30 seconds 30 seconds handstand push-ups Rest 30 seconds 30 seconds pull-ups Rest 30 seconds 30 seconds double-unders Rest 30 seconds

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Conditioning

2 sets AMRAP 5 12/10 cal air assault bike 7 push-ups Rest 2 minutes between sets

4 sets for max reps of: 30 seconds row for max distance Rest 30 seconds 30 seconds handstand push-ups Rest 30 seconds 30 seconds pull-ups Rest 30 seconds 30 seconds double-unders Rest 30 seconds