Friday 3.3.17Close Grip Bench Press 4 sets of 3 reps Rest 2 minutes between sets EMOM 7 5-7 unbroken toes-to-bar For time 21 15 9 Front Squats (from floor) @ 60/42.5kg Hand-release push-ups
Close Grip Bench Press 4 sets of 3 reps Rest 2 minutes between sets EMOM 7 5-7 unbroken toes-to-bar For time 21 15 9 Front Squats (from floor) @ 60/42.5kg Hand-release push-ups
