Saturday 4.3.17

In teams of two complete: (break up work however you like, one person works while the other rests) 1600m row (alternating 400m increments) -then- 3 rounds 100 double-unders

40 wallballs 9/6kg 30 hang power cleans @ 60/42.5kg 20 strict dips -then- 1600m row (alternating 400m increments)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square