Monday 6.3.17

Back Squat Set 1 – 7 reps @ 55% Set 2 – 6 reps @ 65% Set 3 – 5 reps @ 75% Set 4 – 3 reps @ 85% Set 5 – 2 reps @ 90% Set 6 – 1 rep @ 95% Set 7- AMRAP @ 78%

Rest 2 minutes between sets

Strict or weighted supinated chin-ups 4 sets of 5 reps Rest 90 seconds between sets *build small as you go AMRAP 12 12/10 cal row 10 front-racked lunges @ 52.5/35kg 8 shoulder to overhead

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