Wednesday 8.3.17

Front Squat Set 1 – 7 reps @ 55% Set 2 – 6 reps @ 65% Set 3 – 5 reps @ 75% Set 4 – 3 reps @ 85% Set 5 – 2 reps @ 90% Set 6 – 1 rep @ 95% Set 7- AMRAP @ 78%

Every 4 minutes for 20 minutes (5 sets):

200m run

10 thrusters @ 42.5/30kg

10 pull-ups

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