Friday 10.3.17

Push Press Build to a 1RM in 12-15 minutes

Single arm DB Press Build to an 8RM each arm in 8 minutes

AMRAP 5 10 handstand push ups 10 hang power cleans @ 52.5/35kg

Rest 3 minutes

AMRAP 5 10/8 cal AB 8 box jumps @ 24/20" 10 kettlebell swings @ 24/16kg

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