Saturday 11.3.17

In teams of two, with one person working at a time, partners alternate rounds to complete

AMRAP 10 10 push press @ 52.5/35kg 5 burpees over the barbell

Rest 5 minutes

AMRAP 10 150m row 15 Russian kettlebell swings @ 32/24kg

Rest 5 Minutes

AMRAP 10 25 double unders 5 overhead squats @ 52.5/35kg

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