Monday 13.3.17

Back Squat Set 1 – 8 reps @ 55% of 1RM Set 2 – 7 reps @ 65% Set 3 – 6 reps @ 75% Set 4 – 4 reps @ 80% Set 5 – 3 reps @ 85% Set 6 – 2 rep @ 90% Set 7 - AMRAP @ 80%

EMOM 5 45 second plank

For time 400m run 30 deadlifts @ 70/47.5kg 30 box jumps @ 24/20" 20 hang power cleans @ 70/47.5kg 20 box jumps 10 front squats @ 70/47.5kg 10 box jumps 400m run