Tuesday 14.3.17

CrossFit

EMOM 12 Even: 8 touch-and-go push press Odd: 5 pronated grip pull-ups

EMOM 8 Even: 10-12 alternating pistols (scale to alternating weighted step ups) Odd: 4-5 HSPUs (scale to seated DB press)

AMRAP 12 30 double unders 15 kettlebell swings @ 24/16 10 push press @ 42.5/30kg 5 pull-ups

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Conditioning

For time: 200m farmer's walk 30 dumbbell squat cleans @ 22.5/15kg each arm 30 dumbbell down and ups 30 dumbbell shoulder to overhead

30 dumbbell down and ups 30 dumbbell shoulder to overhead 30 dumbbell squat cleans

200m farmer's walk

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