Wednesday 15.3.17

Front Squat Set 1 – 8 reps @ 55% of 1RM Set 2 – 7 reps @ 65% Set 3 – 6 reps @ 75% Set 4 – 4 reps @ 80% Set 5 – 3 reps @ 85% Set 6 – 2 rep @ 90% Set 7 – AMRAP @ 80%

For times Every 3 minutes for 18 total minutes (6 sets) 300/250m row 12 wall balls @ 9/6kg 4 handstand push ups

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