Friday 17.3.17

5 sets the complex: 1 high hang squat clean + 1 hang squat clean + 1 squat clean

Build weight each set Rest 90 seconds between complexes Clean pull 5 sets of 3 reps Build weight each set Rest 90 seconds between sets

4 rounds for time 200m run 8 hang squat clean @ 60/42.5kg 8 burpees over the bar 8 pull-ups

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