Monday 20.3.17

Back Squat 8 reps @ 65% of 1RM 6 reps @ 70% 4 reps @ 75% 4 reps @ 80% 2 reps @ 87% 1 rep @ 90% AMRAP @ 83%

Weighted pull-up clusters 3 sets of 2.2.2 Rest 15 seconds between reps Rest 90 seconds between sets

3 rounds for time 200/150m row 18 wall balls @ 9/6kg 15 power snatch @ 35/25kg 12 burpees over the bar