Wednesday 22.3.17

Front Squat 8 reps @ 65% of 1RM 6 Reps @ 70% 4 Reps @ 75% 4 Reps @ 80% 2 Reps @ 87% 1 rep @ 90% AMRAP @ 83%

Every 5 minutes for 20 minutes (4 sets) 40 double unders 10 dumbbell thrusters @ 22.5/15kg per arm 10 burpees 10 alternating dumbbell lunges @ 22.5/15kg per arm

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