Friday 24.3.17

Deadlift 5 sets of 3 reps Build as you go to a challenging set of 3 Rest 2 minutes between sets

Weighted Dips Clusters 3 sets of 2.2.2 Rest 15 seconds between reps Rest 90 seconds between sets

For Time 50 touch-and-go clean & jerk @ 42.5/30kg *every break perform 5 pull-up penalty (max 20 pull-ups) 100 double unders *every break perform 5 pull-up penalty (max 30 pull-ups) 40 wall balls @ 9/6kg *every break perform 5 pull-up penalty (max 15 pull-ups)

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