Monday 27.3.17

A1. Close Grip Bench Press 4 sets of 8 reps Rest 60 seconds A2. Single arm DB bent-over row 4 sets of 8 Rest 2 minutes

*perform a set of A1, rest 60 seconds then perform a set of A2 **then rest 2 minutes

4 rounds for time 12 deadlifts @ 100/70kg 12 wall balls @ 9/6kg 12 pull ups 12 push ups