Wednesday 29.3.17

Clean & Jerk 7 sets of the complex: 1 hang clean + 1 full clean + 1 jerk Rest 90 seconds between sets *build as you go

EMOM 9 1. 30-40 sec plank hold 2. 30-40 sec left side plank hold 3. 30-40 sec right side plank hold

5 rounds 15 kettlebell swings @ 24/16kg 20 push press @ 35/25kg 40 air squats