Thursday 30.3.17

CrossFit

Front Squat 6 reps @ 65% of 1RM 5 reps @ 75% 4 reps @ 80% 3 reps @ 85% 2 rep @ 90% 1 rep @ 92% AMRAP @85%

Rest 2 minutes between sets

For time 300m run 20 overhead squats @ 52.5/35kg (from the floor) 20 toes to bar 20 hang squat cleans @ 52.5/35kg 20 toes to bar 300m run

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Conditioning

4 sets 7 power cleans @ 42.5/30kg 5 thrusters 6 cal AB @ 100%

Rest 2 minutes

Every 4 minutes for 20 minutes (5 total sets) 10 cal AB 12 burpee box jumps @ 24/20" 10 DB lunges @ 22.5/15kg

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