Saturday 1.4.17

In teams of 2

AMRAP 30 Partner A completes: 6 power snatch at 35/25kg 12 wall balls @ 9/6kg 18 overhead plate lunges @ 20/15kg 24 double unders

Partner B Row for max cal

Whilst Partner A completes the designated task, Partner B rows for max calories on the rower.

When Partner A's task is complete, partners switch.

Score is total rounds and reps, and total calories rowed in your pair.

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