Monday 3.4.17

Back Squat Build to a max in 12-15 minutes Start off with sets of 5s, 4s, 3s, 2s, then singles Gymnastics Challenge 2 minutes max pistols (scale to pistol progressions) Rest 1 minute 2 minutes max push ups (not HR, Full ROM, Chest to deck) *score is total reps, please record all movements separately in your notes as well


For time 21 15 9 Thrusters @ 42.5/30kg

Pull ups

Time Cap: 10:00

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