Monday 3.4.17

Back Squat Build to a max in 12-15 minutes Start off with sets of 5s, 4s, 3s, 2s, then singles Gymnastics Challenge 2 minutes max pistols (scale to pistol progressions) Rest 1 minute 2 minutes max push ups (not HR, Full ROM, Chest to deck) *score is total reps, please record all movements separately in your notes as well

"Fran"

For time 21 15 9 Thrusters @ 42.5/30kg

Pull ups

Time Cap: 10:00

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com