Tuesday 4.4.17

Deadlift Build to a max in 12-15 minutes Start off with 5s, 4s, 3s, 2s, then singles

Core Test Side plank: hold for as long as possible or 90 seconds, whichever occurs first Rest 2 minutes between sides

Gymnastics Challenge

2 minutes max strict pull ups

(scale to ring rows at 45 degree angle, body in full extension)

*score is total reps, please record all movements separately in your notes as well For time 21 15 9 Deadlifts @ 100/70kg Box jumps @ 24/20"

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