Deadlift Build to a max in 12-15 minutes Start off with 5s, 4s, 3s, 2s, then singles
Core Test Side plank: hold for as long as possible or 90 seconds, whichever occurs first Rest 2 minutes between sides
2 minutes max strict pull ups
(scale to ring rows at 45 degree angle, body in full extension)
*score is total reps, please record all movements separately in your notes as well For time 21 15 9 Deadlifts @ 100/70kg Box jumps @ 24/20"