Wednesday 5.4.17

Bench Press Build to a max in 12-15 minutes Start off with 5s , 4s, 3s, 2s, then singles Gymnastics Challenge 2 minutes max handstand push ups

*score is total reps

Rest 1 minute

2 minutes max farmers walk @ 22.5kg/15kg

*score is total time accumulated

For time 50 40 30 20 10 Double unders *10 shoulder to overhead after each set @ 42.5/30kg