Thursday 6.4.17

CrossFit Front Squat Build to a max in 12-15 minutes Start off with 5s, 4s, 3s, 2s, then singles

Tabata Sit-ups 8 sets of 20 seconds on, 10 seconds off *record score max reps and reps per set For Time 30 Squat Cleans @ 70/47.5kg Time Cap: 8:00


"Grace" For time: 30 clean & jerks @ 60/42.5kg



Every 5 minutes, for 30 minutes (6 sets): 300m run 8 thrusters @ 52.5/35kg 12 burpees over the bar

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